Ready for a taste of summer?  Summer may not be here yet, but you can get a head start on the season with your favorite summer fruits. Peaches, nectarines, and plums are available in your grocery store now, courtesy of the country of Chile.

Located in the Southern Hemisphere, Chile enjoys summer during our winter, which means that fruits we usually associate with summer (like blueberries, cherries, grapes, peaches, plums and nectarines) are available in the winter, too. On the flip side, winter fruits such as kiwifruit and mandarins are fresh from Chile in the summer months.

Peaches, plums, and nectarines are known as “stone fruit” because they contain pits in the center.

These delicious fruits are similar in many ways, but unique in others. However, each is delicious and packs a powerful nutritional punch.

Peaches and nectarines are available in both white flesh and yellow flesh varieties; the white-flesh varieties are slightly sweeter, while the yellow ones have more tang. For yellow-flesh peaches and nectarines, be sure to allow them to ripen until they are slightly soft before enjoying on their own or in any number of delicious recipes. Chilean peaches and nectarines are available from January through March, and are a good source of vitamin C, vitamin A and fiber, among other nutrients.

Plums also are great sources of fiber, which can help slow a spike in blood sugar after consuming carbohydrates. Plums may help boost your body’s production of adiponectin; a hormone that helps regulate blood sugar levels. Chilean plums come in many varieties including red, black, and even yellow! Try them all and find your favorite.

Chilean peaches, plums and nectarines are delicious and nutritious additions to smoothies, salsas, or salads, not to mention fruit cobblers and pies.

For a simple, healthy treat, try a Peach Pie Smoothie Bowl. Just add 2 ripe Chilean peaches or nectarines to a cup of Greek yogurt. Then stir in ground flax seed, almond butter, cinnamon, nutmeg, and vanilla, plus some fresh orange juice for extra zing. Add honey if you want.  You can also jazz up your favorite homemade salsa with Chilean stone fruit!

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